In 100 g (Grams) of Apples, raw, without skin there is 0 mg of Tocotrienol, alpha. Change amount

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Tocotrienol, alpha

Tocotrienol, alpha is a nutrient present in many other foods. The below table lists foods high in Tocotrienol, alpha other than Apples, raw, without skin.

Babyfood, cereal, mixed, dry fortified	5.7 mg	0.01%
Spices, paprika	3.95 mg
Cookies, gluten-free, lemon wafer	3.28 mg
Glutino, Gluten Free Wafers, Lemon Flavored	3.28 mg
Spices, chili powder	3.1 mg
Snacks, peas, roasted, wasabi-flavored	2.84 mg
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)	2.66 mg
Popcorn, microwave, regular (butter) flavor, made with palm oil	2.54 mg
Wasabi	2.27 mg
Oat bran, raw	2.21 mg
Oil, coconut	2.17 mg
Soup, ramen noodle, beef flavor, dry	1.98 mg
Soup, ramen noodle, any flavor, dry	1.93 mg
Soup, ramen noodle, chicken flavor, dry	1.91 mg
Cookies, sugar, commercially prepared, regular (includes vanilla)	1.9 mg
Cookies, chocolate chip, commercially prepared, soft-type	1.6 mg
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	1.59 mg
Margarine-like spread, SMART BALANCE Light Buttery Spread	1.57 mg
Snacks, Pretzels, gluten- free made with cornstarch and potato flour	1.47 mg
Nuts, coconut meat, raw	1.46 mg

Apples, raw, without skin

Apples, raw, without skin is a type of Fruits and Fruit Juices. The most significant nutrients in Apples, raw, without skin are listed below.

Water	86.67 g	86.67%
Energy (calorie)	48 kcal
Energy (joule)	200 kJ
Protein	0.27 g	0.27%
Total lipid (fat)	0.13 g	0.13%
Ash	0.17 g	0.17%
Carbohydrate, by difference	12.76 g	12.76%
Fiber, total dietary	1.3 g	1.3%
Sugars, total	10.1 g	10.1%
Sucrose	0.82 g	0.82%
Glucose (dextrose)	3.25 g	3.25%
Fructose	6.03 g	6.03%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	5 mg
Iron, Fe	0.07 mg
Magnesium, Mg	4 mg
Phosphorus, P	11 mg	0.01%
Potassium, K	90 mg	0.09%

Nutrients in Apples, raw, without skin